Back pain is a very common condition . Sometimes it comes and goes. But for others, it can last for months-even years-and can seriously affect their quality of life .As you probably already know, back pain is a very common complaint. About three in four adults will experience back pain during their lifetime-and that number may very well rise, given our aging population and recent trend of obesity.
Low back pain (pain in your lumbar spine) is the most common. Most back pain comes from sprains and strains caused by stressful movements: lifting heavy weight or a sudden twisting motion are just two examples of how you can hurt your back.
If your back pain is caused by a muscle sprain or strain, that usually heals on its own, time is all you need . Your recovery can also be helped along by modest medical attention, such as over-the-counter or prescription medications. You could also use heat or ice packs, or even get a massage.
Sometimes , though, back pain is caused by a more severe spinal condition, such as a herniated disc( hernia de disco in Spanish) or spondylosis. Depending on the severity of your pain and its cause, you may require more involved medical help, such as physical therapy or even surgical procedure.
Because so many people experience back pain, the medical community conducts an extensive amount of research to learn more about the best ways to treat it. Taking the time to learn more about your condition is important. But we understand that with a problem as broad as back pain, covering all your bases can be an overwhelming task.
If you have back pain, an osteopath or osteopata in spanish, may be a very good treatment option. Osteopathy ( osteopatia in Spanish) is used by many patients with low back pain or " dolor de espalda". In fact, a great percentage of patients with low back pain seek the services of an osteopathto help relieve their pain.Osteopathy offers gentle, effective, and time-saving approaches to treat your low back pain. Osteopathy is a drugless, non-surgical system of wellness care. One important principle of Osteopathy involves returning motion to the spine. Restricted spinal motion-when the spine doesn't move as well as it should-can cause back pain.
Osteopaths (osteopatas in spanish) emphasize spinal manipulation (or adjusting the spine) as a means of correcting spinal joint restrictions and relieving pain, treating disc injuries, improving alignment and posture, and promoting health and wellness.