Weight gain occurs when the number of calories you consume exceeds the amount used to fuel your activities and metabolism. Basically, any food including rice, can contribute to weight gain if eaten in quantities that cause you to exceed your maintenance level of calorie intake. However, fat in rice is no more likely to cause weight gain than other foods if eaten in appropriate portions as part of a well-balanced, healthful nutrition plan.
Rice - A Cereal:
-Rice is an ancient cereal grain that sustains two-thirds of the worlds population.
-There are more than 40,000 different varieties of rice. Of the 40,000 varieties, more than 100 grow world-wide, but only around 10% are marketed and sold.
-It is the predominant dietary energy source for 17 countries in Asia and the Pacific, 9 countries in North and South America and 8 countries in Africa.
Rice Nutrition Facts:
-Rice is an excellent source of energy, especially energy-giving carbohydrates, which are used in the body for brain performance, physical activity, bodily functions and everyday growth and repair.
-Fat in Rice is very low and also it is cholesterol free.
-Rice contains negligible amounts of sodium, with less than 5 mg sodium per 100g serve. It is therefore a super food for those who need to watch their salt intake.
-Both white and brown varieties of rice contain essential vitamins and minerals, including B-group vitamins (e.g. thiamin, niacin) zinc and phosphorus. Brown rice contains more nutrients and fiber than white rice since it retains the bran and germ, where many of the vitamins and minerals are found.
-Rice is gluten free and the most non-allergenic of all grains.
Healthier Form of Rice:
In summary, rice is nutritious food especially brown and red types of rice. If you like white rice because of its delicious taste, you need to eat moderate amounts of it to avoid adding some calories to your bellies. Remember to choose healthier form of rice which gives more health benefits and prevents unwanted weight gain. Although, brown rice is more nourishing than white rice and has a lower glycemic load, its also heavier and chewier and that may not constantly be what you wish for. The more rice you consume, the extra benefit youll get from eating brown rice, no less than most of the time. But if you only eat rice infrequently or in little quantities, the nutritional differences between white and brown rice just arent large enough to worry about.