Hypertension, high blood pressure as it is usually known, has been steadily rising in America. Second only to heart disease, almost 23,000 deaths were attributed to hypertension in 2004, according to the National Center for Health Statistics. Even more frightening, the percentage of all deaths for non-institutionalized people, due to "hypertension", was estimated by the NCHS to have been 29% for the years 2001-2004. What cause of hypertension or symptom of high blood pressure has left so many Americans to fall victim to this "Silent Killer." Why are so many dying in America from hypertension when fewer, percentage-wise, are stricken in countries like Italy, France, and Spain,?
The answer is believed by many to be directly related to the overall differences in diet. The cause of high blood pressure and the cure for high blood pressure intertwine when one considers a high blood pressure diet and supplemental herbs for high blood pressure. Over the years, the consensus is in agreement that there are several things in the European diet that is sadly lacking in our American diet. As we will see, indeed there is; the main cause of hypertension in America is diet and stress.
Hypertension, high blood pressure patients, are generally prescribed any number of hypertension medications, and then urged to begin a high blood pressure diet. This high blood pressure diet will most likely consist of foods high in lycopene, a very effective antioxidant. Tomatoes, tomato sauce, and tomato paste contain the highest concentration of this cure for high blood pressure. Unfortunately, you would need to consume four tomatoes a day to positively impact hypertension. The great news is, a study conducted in Israel proved that taking a tomato extract supplement significantly reduced blood pressure levels after just four weeks. A 200 mg tomato supplement provides the equivalent of over four tomatoes.
Another natural cure for high blood pressure that most likely explains why fewer Europeans suffer hypertension compared to Americans, can be found in the health significance of grape juice and red wine. Grapes are known to contain antioxidants and other phytonutrients (nutrients derived from plants). They have a small amount of fiber that is good for the heart and digestive system. Both grape juice and red wine are rich in antioxidants and phytonutrients. Additionally, the moderate intake of red wine has been proven to offer some protection against heart disease, which is an accompaniment to hypertension.
Some herbs for high blood pressure are Allium Sativa, more commonly known as Garlic, and the Hawthorn Berry. Several scientific studies have shown that garlic helps lower blood pressure, and serum cholesterol levels. In fact, Europeans have used garlic as a hypertension herbal remedy for centuries. While the hawthorn berry is known for its ability to enhance metabolism and increase oxygen into the bloodstream. This allows for protection of the arterial walls and dilation of the heart's blood vessels, thus improving the pumping of the heart cells. This in turn, helps reduce blood pressure as expanded blood vessels allow the blood to move more freely throughout the body.
We have only begun to look at the cause of high blood pressure to be increased in Americans; over the Europeans. As has been shown in this limited article, it is primarily linked to the differences in our diets. Clinical tests have shown that healing hypertension without prescription drugs, along with their adverse side effects and high cost, has been accomplished! You can learn much more about the cause of high blood pressure and high blood pressure treatment by visiting, GreatNewsHealth.com.
Hypertension, high blood pressure, can be avoided and corrected. The first step is to take your health into your own hands; you will not regret it. To learn more about how to control hypertension and about a natural cure for high blood pressure that has been proven
to work, visit http://GreatNewsHealth.com/ today.