Menopause is the natural and normal body of a woman, which may result in modification or interruption of the menstrual cycle. Menopausal women may experience mood swings, anxiety, depression, anxiety, and forgetfulness.
The experience of menopause is different for every woman. Some women experience no symptoms at all. These women do not require any treatment of menopause, apart from regular medical check up which guarantees that no signs of osteoporosis or other complications.
However, women with more bothersome symptoms that suggest a multiple full menopause treatment.
In general, treating common menopause is hormone replacement therapy. The annoying symptoms associated with menopause are the direct result of a hormonal imbalance. This hormonal discrepancy is a part of aging and nothing can be done about it. Hormonal discrepancy is what causes the signs of aging, hot flashes, low sex drive, vaginal dryness, mood swings and other symptoms associated with menopause. The most effective way to restore hormone balance is to supply the missing hormones at appropriate levels for the body. This can be achieved through hormone replacement therapy.
However, in recent years, hormone replacement therapy has been the subject of much speculation, because the synthetic hormones can cause serious side effects such as cancer and heart problems. A NIH-sponsored study showed that women on long-term hormone therapy had an increased risk of developing endometrial cancer and stroke. These findings have led to a decreased interest in the synthetic hormones.
In recent years, however, doctors have been using natural hormones in hormone replacement therapy. These hormones are called bioidentical hormones, because they are similar in structure to the natural hormones. Therefore, no reports of unwanted side effects associated with natural hormones.
They are metabolized more easily by the body They mimic the action of natural hormones They may be administered in just the right dosages They may be administered transdermally, which means that these are not metabolized in the liver
However, replacement therapy, bioidentical hormones to work as an effective treatment for menopause, it is important to individualize treatment according to individual needs.
Beside with hormonal replacement therapy is also suggested that patients accept an inclusive treatment for symptoms. This includes the consumption of essential supplements. Alternative treatments for menopause are also effective in relieving the discomfort associated with menopause. For example, Black cohosh is known to be useful for hot flashes. Soy supplements are also useful.
Women who are experiencing symptoms of menopause should take special care to eat a balanced diet. They must take in enough calcium to minimize the impact of osteoporosis. Kegel exercises relieve symptoms of incontinence. An active lifestyle and good hygiene also helps a lot.
Desktop Nexus: Wallpapers > Nature Wallpapers > Other Wallpaper I love the fact the camera has focused on the butterfly in this photo, making the pink flower fade beautifully into the background. Actually I think it might be a moth. Either way, It's just a little bit different, don't you think?
Why not take your own photos and create homemade pink flower wallpaper?
Give your computer the personal touch!
Of course the best pink flower wallpaper could be the one you create with a little help from your own garden. I absolutely love petunias and most years you'll find some nestling somewhere in our garden. This pack of 200 seeds for the Petunia Laura Bush Pink flower mean you can grow your own, photograph your own and then create your own desktop wallpaper too.
There are literally dozens of pink flowers around, so it's not surprising you may not have heard of some of them. How many of these are familiar to you?
The Cattleya Orchid
Amaranthus (otherwise known dramatically as 'Love Lies Bleeding'... not ideal for a wedding bouquet!)
Nigella (no, not after Nigella Lawson the TV cook, but otherwise known as Love in the Mist)
Bonica pink roses
are the best ones to grow if you're a first timer. They're easy to care for.
5 options for growing your own pink flowers at home
It's never too late to start having a go at growing your own blooms. Who knows, perhaps you'll soon have pink flower wallpaper on your desktop from a photo you've taken in your garden. I think the double strawflower is my favourite among these.
Allison Whitehead is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Diet supplements have come into existence as an add-on to our daily diet by containing all the essential nutrients that our food lacks. Essentially, it is a vitamin, mineral, amino acid or herbal remedy and may be taken as tablets, soft gels, gel caps, liquids or capsules.
When are diet supplements necessary to take? Since we cannot expect to get all essential nutrients from our daily diet, dietary supplements step in to fill up that gap.You could use diet supplements successfully if you:
Aren t a good eater or eat lesser than 1,600 calories per day
Are vegetarian or vegan who eats a few foods
Are post-menopausal, pregnant or a nursing mother or experience heavy bleeding during your menstrual period
Suffer from liver, gall bladder, pancreas or intestines problems
How to choose diet supplements: If you decide to take diet supplements, here s how you should choose a good one:
Match your nutritional insufficiency with available supplements and buy just that.
Either buy supplements that are gender-specific or go in for a universal one that both sexes can use. It all depends on the kind of problem you re trying to solve by taking a diet supplement.
Read the product label for the list of ingredients. Choose the one that gives you more of the ingredients that will do you good. Check that it contains the label of the U.S. Pharmacopeia (USP).
By and large, it s best to go in for a multivitamin-mineral supplement which gives you your entire Daily Value (DV) of minerals and vitamins.
Check that the supplement you re looking at is within the expiry date.
Usually, a combination of healthy nutrition, regular workoutsand a good diet supplement including minerals, vitamins, antioxidants and omega-3 fatty acids are proven to reducing the risk of heart disease, diabetes, Alzheimer s disease, cancer and lung diseases.
The main ingredients of diet supplements include Vitamin D and calcium which are basic to bone and muscle-building and maintaining their shape, particularly in children.
Diet supplements are known to energize people throughout the day.
It s also good for pregnant women and nursing mothers to digest and athletes just before a game.
Elderly people on a diet of supplements do not suffer from broken hips or osteoporosis.
If taken over a prolonged period of time, diet supplements can make you healthy overall.
One may wonder why anybody requires separate software to recover ones data from his computer, but when one looks at the world around him and analyses the different probabilities, this option begins to hold water. One requires use of a data recovery utility to keep him safe in his day of trouble, as trouble does not visit a person alone, but usually arrives in a trio. In the following paragraphs, one can see the different reasons why it is best to have a system in place that is the best data recovery system available and why it is also a need of this particular hour. Reasons galore The very first reason why one requires a system that can retrieve data is because one can lose data along his way. One may vehemently deny this and can argue that he is a meticulous worker, gifted with elephantine memory but the facts remain, that there are a few forces beyond ones power, which can make a person lose data. Consider for instance, a baby in ones house innocent fingers clamber all over ones keyboard in very quick, random movements and suddenly one finds all his data gone. One can become justifiably angry but this is not a situation where one can argue his way around. The opposition is a baby who does not understand the magnanimity of wandering fingers as, it is to him a fun jaunt. The only way is to launch a damage control program and this is by installing software to restore data that has been lost Another reason why one can suddenly lose data is when faced with computer hardware or software crashes that render an operator incapable of any kind of action save recovery. It is in such a situation that one hunts up different software that claims to be able to recover and restore even deleted data. Wondershares data recovery product known as Wondershare Data Recovery is one such product and it performs a great job in recovering all such lost data from all the parts of ones computer and it includes even external storage devices like USB pen drives, CDs, DVDs and even external hard disks which have huge memory capacities. This is one of modern utilities that have made their mark in todays field with such impact that many people download this product to help them out. Features of this product Wondershares Data Recovery product has truly set a benchmark in the area of restoring lost, deleted data even those which were deleted permanently with the help of modern technology. Deleted items leave behind a trace that is never lost from a system and it is these traces helps a person track and bring beck these items to the surface. For those who do not believe that this product actually works, the website allows a free trial download of this software. On using it, all deleted contents from its folders are displayed. However, one can display it on its home folder only if one purchases the commercial version of this software.
recovery from ovarian sebaceous cyst removal surgery video
If you are wondering what causes fibroids in the uterus, the truth is that there is no single cause. Fibroids are thought to form due to the subtle interaction of a number of primary and secondary factors which happen to coincide, causing growth to start. These factors include a combination of dietary issues, your lifestyle, environmental factors, your internal and external balance, poor health, a weakened immune system, toxic build up and a lack of exercise.
One of the reasons why Western medicine seems to fail in treating fibroids in the uterus is because it tends to focus on dealing with isolated symptoms, or the affected parts of the body, rather than looking at treating the body as a whole and eliminating the root causes of the condition. Put simply, because the causes are multidimensional, then successful treatment must also use an approach which deals with each and every potential cause.
Some of us are more genetically prone to have fibroids, but this in itself is unlikely to cause fibroids in the uterus. It is only when combined with other likely factors that fibroids will start to grow. Indeed, despite a genetic tendency, there is much we can do to prevent fibroids and we can really make a difference by changing our diet and lifestyles.
When looking at what causes fibroids in the uterus, we can isolate it to 5 primary causes:-
1. Genetic Predisposition 2. Poor Dietary Choices 3. Weakened Immune System 4. Accumulation of Toxins (including environmental toxins) 5. Insulin Resistance and Obesity
These 5 factors, coupled with other issues such as hormonal imbalances, taking medication such as antibiotics, steroids, certain prescription medication stress and lack of sleep provide the perfect environment for fibroids to grow.
However, don't lose heart. These issues can be reversed by using a natural method to eliminate all the common (and less common!) causes of fibroids.
Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.
Cerebral palsy refers to a group of disorders that impact motion, harmony and posture. Impacted youngsters have abnormalities in 1 or additional components from the brain that have an effect on the capacity to manage muscle tissue. Signs and symptoms assortment from mild to significant but don't get even worse because the youngster will get older. With remedy, most kids can considerably enhance their skills.
Lots of youngsters with cerebral palsy have other disorders that need remedy. These consist of psychological retardation, understanding disabilities, seizures, irregular bodily sensations (issues with sense of touch), and troubles with vision, hearing and speech.
Cerebral palsy ordinarily is diagnosed by three a long time of age. About two to three youngsters in one,000 are impacted. About 800,000 kids and adults of all ages inside the United States have cerebral palsy.
Cerebral palsy ordinarily is brought on by elements that disrupt typical improvement on the brain just before birth. In some instances, genetic defects could lead to brain malformations and ?miswiring? of nerve cell connections within the brain, leading to cerebral palsy. Other instances are triggered by injuries towards the building brain, like a fetal stroke. Contrary to widespread perception, couple of instances of cerebral palsy are triggered by a lack of oxygen reaching the fetus throughout labor and delivery.
A little quantity of infants create brain injuries inside the initial months or a long time of existence that will outcome in cerebral palsy. These injuries may well be induced by brain infection (for instance meningitis) and head injuries. In several instances, the trigger of cerebral palsy within a kid isn't recognized.
Cerebral palsy is diagnosed primarily by evaluating how a infants or youthful kid moves. The supplier evaluates the kid's muscle tone; kids with cerebral palsy may perhaps seem floppy or stiff. Some might have variable muscle tone (as well loose at instances and also tight at other instances).
The supplier checks the kid's reflexes and appear to determine in the event the infant has designed a choice for utilizing his appropriate or left hand. Although most infants don't create a hand choice (turn out to be right- or left-handed) till at the least 12 months of age, some infants with cerebral palsy achieve this just before six months of age.
Yet another crucial indicator of cerebral palsy may be the persistence of particular reflexes, referred to as primitive reflexes. These reflexes are typical in younger infants but usually disappear by six to 12 months of age. The supplier also requires a cautious health-related historical past and attempts to rule out every other issues that might be triggering the signs and symptoms.
The supplier may perhaps recommend brain imaging assessments, including magnetic resonance imaging (MRI), computed tomography (CT scan) or ultrasound. These assessments occasionally can assist recognize the trigger of cerebral palsy. Ultrasound normally is suggested in premature infants who're regarded as at threat for cerebral palsy to aid diagnose brain abnormalities which are regularly related with cerebral palsy. In some youngsters with cerebral palsy, particularly those that are mildly impacted, brain imaging checks indicate no abnormalities, suggesting that microscopically tiny regions of brain harm can trigger signs and symptoms.
Acupuncture provides miraculous healing of those awful body pains that antibiotics and medicines otherwise fail to reduce. Whether you are suffering from back pain, arthritis, joint pains, or severe migraine/headache, acupuncture has a whole new world of remedies for your intense suffering.
How does acupuncture work to heal body pains?
Acupuncture means inserting needles into the skin at precise points to let pent-up energy start flowing within your body. The theory originated in China and specifies about an essential life energy qi [pronounced as chi] that flows through the body along invisible channels called meridians. It is assumed that when energy gets conjured up in certain points instead of spreading in the entire body, then it leads to intense pain and suffering. Acupuncture or insertion of needles leads to re-flow of energy into all parts of the body and thus pain is reduced.
Acupuncture arthritis knee ankle pain
Arthritis is basically an inflammation in the joints, ligaments or tendons that can occur in any part of the body. Ranging from mild joint stiffness to crippling disability, arthritis becomes more severe when the person wakes up from sleep. It occurs in the form of rheumatoid arthritis, osteoarthritis and gout that gives people an unimaginable pain.
Acupuncture arthritis knee ankle pain treatment is simply unique as it reduces the pain within just 3-4 sessions. At least four to ten needles are inserted into your skin and you are made to relax for 30 to 40 minutes. The needles are inserted into the points lying along the meridians overlying muscles and various other tissues but never into the spinal cord, brain, chest, blood vessels, abdominal organs, arteries or veins.
Acupuncture for sinus, headache, and migraines
Migraine and sinus are severe forms of headaches, which are characterized by throbbing, pounding, pulsating of nerves in your head. While migraine means pain in any one part of the head, sinus means pain in the entire temples, eyes and parts around the nose. These are characterized with nausea, vomiting, loss of appetite, fatigue, photophobia [extreme sensitivity to pain] and constant irritability.
Although sinus and migraine often cannot be cured with antibiotic medicines, acupuncture for sinus headache migraine can do wonders to these pains. For these pains the best treatments are manual acupuncture and auricular acupuncture. This means no electro-acupuncture is used but each needle is manually manipulated like twirling by the hands of acupuncture practitioner. Auricular acupuncture means insertion of needles into the earlobes to provide stimulation to the body. Acupuncture seems to work best on fibromyalgia, back pains and soft-tissue pains.
Acupuncture detox carpal tunnel syndrome
Carpal tunnel syndrome is a condition that is characterized by pain, tingling and numbness in the areas of fingers, hands and sometimes radiating up to the elbow. Acupuncture treats carpal tunnel syndrome through scalp needling. This means acupuncture needles are inserted into different points on the scalp and in meridian points in hands and face. This involves applying magnets, taped metal pellets and staples on acupuncture points on the body, earlobes, face and tongue of the person to get better and instant cure.
Simply try out with acupuncture to get miraculous cure within minimum time.
If you've had a case of the side stitches chances are, you never want to get them again! We'll cover several preventative measures to keep you from getting cramps. Side stitches have several other names across the lands...like a side ache, side cramp, side sticker, stitches or simply a side crappie. It doesn't matter what you call them, they hurt! And, if your in a race, your can just about kiss that one good by! Because they'll sure bring you to a stop.
A side stitches is an intense stabbing pain under the lower edge of the ribcage that occurs while exercising. I find they mostly come to runners and swimmers, but anyone exercising can get side cramps. They're also referred to as an exercise related transient abdominal pain. Some people think this pain may be caused by the internal organs like the liver and stomach pulling downwards on the diaphragm.
There's one thing for sure. A case of the side stitches seems to find their way to the newer runners or beginners. Once you've had them a few times, you get a feel for how to avoid the side stitches. Hopefully if you do get them, they'll come on during one of your daily runs and not during a race. Later, in this article I'll cover a trick you can do, if you do get a side stitch during a race.
Some of the most common things I found to bring on side stitches was by eating to much before running. A safe measure is to not eat anything three or four hours before running. Preferably four hours. Eating is the sticker. I personally walk around all day fairly close to a water bottle. You should always be up on your fluids. Drinking should be cut back an hour before you run. If it's hot...sure you can drink a couple ounces of water ten minutes beforehand, but that's about it. Some say, if your low on potassium, that could bring on the cramps. I don't know how true that is, but it's a good idea to eat a banana or an avocado a day anyway!
The second biggest cause of side cramps is by going out to fast! Even if your on a daily run you still have to ease into your first couple of miles of easy running. In a race, you would have...already of warmed up. Then everyone is standing there waiting for the gun to go off. Most of your front runners are going to shoot off like a cannon! Let them go! You'll pass them at some point later in the race. If not, they may haven't been in your age-group any way. Though your running with a bunch of people, it's best to "run your own race."
The last couple of good reasons to warrant a case of side stitches...is if you don't warm up enough, before going into your faster part of the workout. That can bring them on. I mentioned earlier what to do, if your in a race and you get a side stitches? Other than stop, you can jab your finders into the opposite side of your body and try to create "more pain" than the side stitches itself! Not real glamorous, but some times it works! You hate to lose a race...that you may have been building up to for two months, then get side stitches that you may of prevented. Good luck racing!
As the league draws closer to the holiday season and the fixture list piles up it is make or break for many clubs as the coming weeks will determine the potential success or failure of a club. With a number of managerial exits in recent weeks due to perceived poor performance by club owners it is a tense time at many clubs.
At the top of the table early favourites QPR remain in contention sitting in the Championship automatic promotion spots, with a slight gap opening between the top three and beyond. At the bottom of the table it remains close with only a win or two separating the bottom third of the table.
With an increase in fixtures it can be hard for some of the smaller teams to keep their first team fit and healthy and free from football injuries. At this time of the year it is sometimes the club physio who is one of the busiest people at the club doing what they can to have a full strength team on the pitch.
Causes of football injuries
The majority of football injuries occur as a result of overuse, where a player becomes tired throughout the match and fatigue plays a pivotal in the injury occurring. As we become tired our movements are sometimes more lethargic and as a result we are more prone to rolling our ankle when running or landing from a jump than when we are fresh and running on all cylinders.
In a high paced contact sport, the contact element can also be a cause of injury from a bad challenge. Sometimes it is not the challenge itself which causes the problem but how a player lands following it, with an awkward landing resulting in an array of injuries including sprains and strains.
Football injuries are typically located in the lower body ad can be identified as either joint or muscle based complaints.
Muscle based football injuries
The key muscles within the lower body from a footballing perspective are the calf and hamstring, with issues in either of these muscles preventing a player from running and performing fully. The hamstring is very active when running and jumping and stretches from just below the buttocks to just below the knee. An injury here can prevent a player from being able to sprint and depending on its severity can leave them out of action for a few months.
Joint based football injuries
The main joints susceptible to football injuries are the ankle and the knee. A sprained ankle or knee is caused by damage to the ligaments within the joint as a result of an unnatural movement i.e. rolling your ankle. In a game where players are required to change directions at speed an even or wet surface can lead to such injuries and be very painful.
Ligament damage can range in its severity, from a simple sprain requiring a few days rest to a rupture or tear requiring surgery and a lengthy lay off. One of the most serious knee injuries a player can incur is an ACL (Anterior Cruciate Ligament) injury, a ligament responsible for the overall stabilisation of the knee joint.
Treatment of football injuries
Luckily, the majority of complaints are self-limiting and will heal providing you rest. It is also worth noting that ice can be used to help manage ay inflammation and help to address any pain experienced. Should you feel after a few days that the injury is not getting better then it is advisable to seek a professional diagnosis and visit your doctor.
Treatment options available include some or all of rest, physiotherapy, surgery and the use of a sports brace. Rest is the best remedy for the majority of football injuries, allowing your body time to repair itself before you can begin strengthening exercises and get back onto the pitch.
Physiotherapy may be suggested by a doctor to help with strengthening exercises and stretching, working to get you back to full fitness faster.
Surgery is often seen as a last resort and is only reserved for more severe injuries such as broken bones, ligament ruptures etc. This form of treatment requires the greatest amount of time on the sidelines as following recovery from the actual surgery a player will need to undertake intense physiotherapy before being able to get back on the pitch.
A sports brace is typically worn post injury to help offer additional stability to the joint and protection against unnatural movements i.e. preventing the ankle joint from rolling. Many sports braces are designed to manage football injuries through compression, helping to address inflammation of the joint which can help a player perform, for longer.
The most important thing to remember following any football injuries is to stop and rest to prevent more damage taking place. If you are suffering from a sprained ankle there is a weakness in the joint and instability, increasing the risk of rolling the joint once again and causing further ligament damage. If you stop immediately you can address the problem wither through ice to manage inflammation or donning sports braces to offer greater stability.
If you are ever in doubt as to the severity of an injury then seek clinical advice and visit a doctor or a physiotherapist.
Throughout the past 33 years in private practice, hundreds of women have told me they felt that their current health problems started soon after the birth of their child. The child may have been her first or fifth, and might now be a teenager or even a grown man or woman, but the mother remembers the postpartum onset of her symptoms as if it were yesterday.
The symptoms that usually start within the first to twelfth postpartum months vary widely among mothers. A few of the most common are despondency and despair, chronic fatigue, sleeplessness, anxiousness, lack of confidence, loss of sex drive and passion, muscle and joint pains, unhealthy skin, hair and nails, digestive disturbances, bladder problems, heart disease, trouble breathing, and a host of troubling emotions and moods swings. A woman can be puzzled, frustrated, even embarrassed when she reveals symptoms that have plagued her for years. She may have shared her self observations with doctors only to find that they were not worthy of an acknowledgment or comforting comment from her physician. Any attempt on her part to connect the birth of one of her children with those symptoms may have been met with skepticism or passed over. Yet, she can't shake the feeling that something about that particular birth began her health decline.
Her observations do have validity and merit. What most mainstream medical practitioners don't fully take into consideration is that a baby's body is formed and made entirely of nutrients donated by the mother's body. Her child's brain, eyes, muscles, bones, organs, glands, nerves, skin, tissues and fluids are entirely make from the nutrients taken from its mother's bloodstream via the placenta.
If there is a lack of vital nutrients, the mother's body is the first one that is deprived because her developing baby is Mother Nature's priority. All mothers need to consciously replenish their lost nutritional and energetic reserves during the postpartum period. If this isn't done, they might end up spending the rest of their lives wondering why they "just haven't felt the same since the baby was born."
The energy demands of caring for a newborn can further drain and deplete the mother's nutrient reserves, especially if she is breastfeeding and sleep deprived. If a woman has lost a great deal of blood while birthing her baby, the need for replenishing the nutritional components of blood is even more critical. Women who undergo Cesarean section also need to restore nutrient reserves; not only have they become mothers, they have had to have major surgery in the process. Women who lose a good deal of blood during the birth process and who don't replenish key nutrients might experience light headedness and throbbing headaches, along with extreme fatigue, sleeplessness, anxiety, and depression.
A new mother is also faced with the stress of integrating the intense needs of a new baby into her lifestyle while tending to her mate and perhaps other children and returning to work. All of these responsibilities that women and those who are cared for by them have taken for granted for millennia demand high quality nutrients. Our food supply presently contains only half the nutrients that food contained in the 1940s due to the nutrient depletions in our soil. This fact makes it very difficult, if not impossible, for a mother to fully replenish the nutrient reserves her body donated to make her baby's body solely from the food she eats. Eating highly refined and processed "junk" foods further depletes vital nutrients, which deepens the need to replenish postnatal nutrients even more.
Every physiologic process in the human body depends upon nutrients. The most important time to consciously replenish postpartum nutrient reserves begins immediately after giving birth and extends to 24 months postpartum. The failure to do this often sets the stage for chronic health problems that may last for decades.
There was a time that women throughout the globe would be given their placenta in some edible form to consume directly postpartum, much like dogs and cats do instinctively. The placenta contains highly concentrated amounts of the nutrients that the mother has lost through giving birth. The fact that eating one's placenta is now culturally distasteful further supports the need to make a concerted effort to consume the appropriate nutrients and nourishing foods necessary for rebuilding and replenishing the new mother's donated nutrient reserves. A high potency postnatal nutrient program is now essential to help a postpartum woman replenish her nutrient reserves.
Presently, about 30 million Americans take anti depressant and anti anxiety drugs. The majority of these are postpartum women! Women comprise 79% of U.S. citizens on antidepressant drugs. Many doctors prescribe Prozac, Zoloft, Paxil, Celexa, and a host of other anti depressant drugs before considering whether the mother's depression, anxiety, fatigue, or lethargy might be caused by postpartum nutrient depletion. All the major brain neurotransmitter chemicals (like serotonin, norepinephrine, epinephrine, dopamine and GABA) that effect mood, energy, and many other physiological process are formed entirely from nutrients! Postpartum nutritional depletion can cause a physiological depression that is far too often misdiagnosed as a mental disease. This is a medical short sightedness that needs to change. A postnatal nutrient recovery program should be the very first thing a doctor thinks of and prescribes for postpartum women presenting these symptoms; especially with women who have no history of depression, hopelessness, anxiety, insomnia, or fatigue prior to giving birth. Continuing to take a high quality, comprehensive postnatal nutrient program can also help determine if there is truly a need for pharmaceutical antidepressant support or if replenishing nutrients are sufficient.
If one does need and benefits from the assistance of antidepressant drugs, it is still very important to note that these drugs contain no nutrients, so the need to replenish postpartum nutrient reserves still exists and should be addressed. This can also aid and prevent other postpartum health problems. The need for high potency postnatal nutrients is greater now than ever before because the pace of life keeps getting faster, more complex and stressful.
Omega 3 oils are robbed from the mother's body at a very high rate via the placenta to help form her baby's brain, eyes, nerves, and cellular membranes. Breast-feeding robs even more Omega 3 oils from a postpartum woman's body because it is removed from her body to form the milk her body is producing. Many studies show the importance of Omega 3 fish oils to relieve depression, dry skin, thin hair and nails, fatigue and prevent heart disease in postpartum women. Omega 3 oils are an essential ingredient in a good postnatal nutrient program to assist a mother to replenish her nutrient reserves. It is vitally important that the Omega 3 fish oils taken be certified free of heavy metals and PCBs and also contain at least 3 different antioxidants (Vitamin E, Vitamin C, and rosemary oil are best) to prevent these oils from going rancid. Flax oil does not easily convert into DHA and EPA found in fish oils.
All the major nutrients are taken from mother's body to help form baby's body. Alpha Lipoic Acid and Coenzyme Q 10 are essential for the body to make energy. Without enough of these two essential nutrients, the energy producing mitochondria in our cells will often make only 2 units of ATP (cellular energy) instead of 38 units of ATP per cycle. These two deficiencies are major causes of postpartum depression, fatigue and mood swings. These two nutrients along with B vitamins, minerals including calcium and magnesium, and the Omega 3 oils are essential nutrients to help a mother replenish her postpartum nutrient reserves and should be included in a good postnatal nutrient formula. Prenatal vitamins do not adequately supply all of the nutrients that new mothers require after bringing new life into this world.
A high quality postnatal nutrient program should be an integral part of the pregnancy recovery program required for all postpartum women to fully replenish their nutrient reserves. This can assist new mothers to not only regain their health and prevent later health problems, but also to allow her the best chance of happily raising her family and having other healthy pregnancies and healthy children if desired.
Dr. Dean Raffelock is the lead author of A NATURAL GUIDE TO PREGNANCY AND POSTPARTUM HEALTH published by Avery in 2003. He is a holistic doctor who has been in private since 1977 and practices in Boulder, Colorado. He has earned four board certifications including clinical nutrition, acupuncture, chiropractic, and applied kinesiology and continues to teach research based clinical nutrition for numerous medical organizations.
Dr. Raffelock is Vice President of Research and Development for Soundformulas.com the makers of After Baby Boost- the first and only clinically tested comprehensive postnatal nutrient system and Before Baby Boost the first and only comprehensive 3 bottle prenatal nutrient system. He is also President of Sound Formulations, LLC a consulting company that formulates and manufactures premium quality nutritional products for nutriceutical companies. He may be reached at DrDeanR@Soundformulas.com