What Is The Flax Plant?
The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The flax seed oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes, and linoleum, for example. Flaxseed oil also comes in an edible form, sold mostly at health-food stores. We urge you to check out the many flax seed oil available in the market these days.
What Are Flax Seed Health Benefits?
There are many health threats that appear to be helped with the consumption of flaxseed. Among them are cardiovascular health and digestion, the inhibiting of tumor formation, a decrease in the symptoms of menopause, and increase in stamina, the reduction of the inflammation of arthritis and even the production of silky smooth skin and shiny hair. And these are just for starters. There are so many more that researches has confirmed on. That is why we urge you to find out more about how flaxseed can benefit your health today!
Flax Seed And Your Stomach
Flax seeds contain 12% mucilage, which makes it a gentle, natural laxative. Flax seeds are perfect for individuals who has a sensitive stomach. Do see below for a few of what flaxseed can do for you today.
1. Flax seed oil acts as a buffer for excess stomach acids
2. Flax seed oil soothes ulcers and irritable bowel disorders
3. Flax seed oil lubricates and absorbs toxins
4. Prevents toxic build up in the bowel
Flax seed Benefit For Your Brain
Doctors generally believe that the best way to treat mood, thought, and memory disorders is with pharmaceutical medicines that directly influence levels of brain chemicals such as serotonin, dopamine, and acetylcholine. Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish. However, it has been proven that Flax Seed contains substantially more Omega 3 oil that fist alone!
How Flax Seed Influences The Brain?
One way to influence brain health through diet is to consume the right fats and oils. About 60 percent of the brain consists of lipids (fats) which make up the lining, or cell membrane, of every brain cell. The types of fats present in the brain influence its structure and function. How well your mind works depends, in the long run, on what you eat. So, what are you waiting for? Do try to incorporate Flaxseed into your daily diet today and you will live a healthier life. Flax Seed Lowers Cholesterol too!
Flax Seed Recipe: Oatmeal Flax Pancakes
1-cup quick cooking or old fashioned rolled oats
1-2 cups dry whole-wheat pancake mix
1/4 cup ground flaxseed
2 cups milk, soy or rice milk
1 1/2 egg or egg substitute equivalent
1/2 teaspoon vanilla extract
In mixing bowl, combine dry ingredients. Add milk, egg and vanilla and stir until all dry ingredients are moistened. Allow mixture to stand 15 minutes. Meanwhile, preheat lightly oiled griddle over medium heat. Pour pancakes using scant cup for each. Turn when edges of pancakes begin to look dry and surface has bubbles. Cook until second side has browned. Serve warm with syrup, applesauce or apple butter. Recipe makes about 14 pancakes. Our body is like an automated machine that needs to be taken well off!
There you have it, a delicious Flax Seed pancake recipe for you and your entire family! With so many health benefits associated with Flax seed, we do urge you to find out more about Flax Seed and how Flax Seed can make your life healthier! More Flax Seed Benefit at http://www.flaxseedfitness.com