Depression and Menopause - What you can Expect
It is true, depression and menopause can happen together. They may not belong together, but if you are going through menopause it can cause a certain amount of depression. Scientists and doctors really don't have a true answer to why the two go together, but they have found it is worse in women from families with a history of depression.
Most believe that depression and menopause are actually related more with the pre-menopause period than during actual menopause. This is when estrogen levels are beginning to decline on a gradual basis and some studies suggest this can bring out the depression in women. If you are going through the premenopausal years here are some of the symptoms you might expect.
Some of the most common symptoms with depression and menopause:
- Multiple weeks of a depressed mood
- Appetite change
- Less pleasure from activities
- Sleep patterns change often
- Loss of energy and fatigue
- Struggle concentrating
- Suicidal thoughts
- Guilty feelings and feelings of worthlessness
What to do During Periods of Depression and Menopause?
There are many options when going through depression and menopause at the same time. Antidepressant medications are one of the options and if you believe your depression is severe, then you need to consult your doctor. However, if you are looking for a more natural remedy, then you can try these options.
Exercise - When you add regular exercise to your daily life you will be able to help lessen the effects of depression. This will help both your mood and your physical health and there is really no substitute for exercise. A good goal to start is to strive for 30 minutes of exercise three times a week, but if you cannot manage this even 10 minutes can help.
Taking away Daily Stresses - Usually women going through depression and menopause need to ask for help around the home and with other daily tasks because you have the stress of children to care for and potentially elderly family as well. Ask for help and eliminate some of the different daily tasks to help lessen your stress.
Nutrition - Making changes to your diet can also help during this time of your life. This can include eating better and healthier foods, adding supplements into your diet, and also adding in an herbal treatment. If you put together the best choices for your diet it can help support your body and keep your depression to a minimum.
Sleep - It is necessary to make sure you get enough sleep every single night. This can be where women struggle due to night sweats and hot flashes. There are some herbal remedies and some specific diet changes you can use to help make it easier to sleep at night and this will help with both your night sweats and your depression by allowing you to get proper rest.
Seeking Help for your Depression and Menopause
If you know you are suffering from depression and menopause, then you may want to seek professional help. This can come in the form of psychotherapy, your health care provider, or even a book. Finding the right help for you may not be easy and you will have to decide whether you want to trust prescription drugs or if you want to use a more natural treatment.
Naturally treating menopause and depression is a good way to alleviate the symptoms without having to deal with the side effects possible with some of the prescription drugs. You can use specific herbal remedies, vitamins, mineral supplements, diet changes, and other natural treatments to make your journey through menopause easier.
Finding the right book or eBook can help you tremendously and it is much less expensive than taking a trip to the doctor, getting prescription drugs, or going through therapy. Plus treating your depression and menopause with a natural treatment found in a book or eBook can be much better for your body over the long journey you are about to go through.