1. anemia: supplement high iron food
Blood nourishing can be described as women's "homework" for the whole life. Animal liver, lean meat and spinach are not only high in iron but also easy to be absorbed. Medical experts remind women that during menstruation, avoid strong tea and coffee, in order to get rid of the tannins which would inhibit the absorption of iron.
2. menstrual discomfort: drink hot milk with honey
Because of the potassium in the milk, it has the effects of soothing emotions, relieving pain, preventing infection and reducing the amount of menstrual blood. The magnesium contained in the honey can calm the central nervous system, and help women to eliminate the menstrual tension and alleviate the psychological pressure.
3. dysmenorrheal: eat some bananas.
Bananas are rich in vitamin B6, which has the function of smoothing emotions. It is also effective in improving the quality of sleeping, relieving the abdominal pain.
4. migraine: eat more food containing magnesium
There is study found that the content of magnesium in the blood of migraine patients are all low. If they pay more attention to eat foods which are rich in magnesium, such as millet, buckwheat, beans, bananas, nuts and seafood, the times of migraine attacks would be reduced.
5. depression: eat fish regularly
Study found that eat salmon, sardines and other fish which are rich in -3 fatty acid, can help women relieve the feeling of depression, and reduce the incidence rate of depression.
6. estrogen decreased: eat soy products
The isoflavones in soy is an estrogen substance which can compensate the lack of estrogen in people's body. Drink more than 500ml soya-bean milk or eat more than 100 grams of soy products such as tofu and yuba, can regulate the endocrine function effectively and make the estrogen levels return to normal level.
7. breast disease: eat more whole grain foods and seaweed
One study found that women in children bearing age should take more whole grain foods, it can make estrogen in the blood circulation maintain on a appropriate level, which can avoid a lot of breast diseases which are caused by excessive high level of estrogen. The kelp contains large amount of iodine, which can stimulate the pituitary secretion of luteinizing hormone, and promote ovarian follicular luteinization, and lower estrogen levels. Therefore, regular consumption of kelp can help prevent and treat breast hyperplasia.