Picture Of Fibroids

What to eat with fibroids is extremely important and can certainly make a difference. However, eating fibroid shrinking foods is only part of the picture. If you want to eliminate your symptoms and bring about measurable shrinkage, you might like to consider trying other treatments such as detoxification, stress management and cleansing protocols alongside dietary modification.

However, if you do nothing else, then changing your diet is a great starting point.

First of all, consider your water intake. You should drink at least 2 liters of water each day. Not only does it quench the thirst, but it can help to keep the body's organs hydrated and healthy. Lack of fluid can cause organs to shrink, making them prone to disease due to accumulated toxins. Drinking plenty of water can help to flush impurities out of the body. In addition, drinking enough can also help prevent constipation, another possible cause of waste products within the bloodstream.

With regard to fibroid shrinking foods, the first rule is to eat organic wherever possible. Organic foods are produced without the use of chemicals, pesticides, herbicides and hormones. These components are harmful to the body as they are stored and can both contribute to hormonal imbalances and a build up of toxins in the liver, thus fuelling fibroid growth.

Fresh fruits and vegetables are excellent foods for fibroid sufferers. They are packed with nutrients and powerful antioxidants which the body needs to help fight fibroids. In general, you should wash them well and eat the skins where appropriate. Dark colored fruits and leafy green vegetables are particularly good fibroid shrinking foods but in general, if you aim to eat a "rainbow" (ie as many color variations as possible) you will be obtaining the valuable nutrients on offer.

When looking at what to eat with fibroids, onions and garlic are great additions to your diet. These are known to contain powerful antioxidants which can help keep your female hormones functioning correctly, so try to include them on a daily basis.

Beans, nuts and seeds are great fibroid shrinking foods. These contain phytoestrogens which is "good" estrogen which the body needs to help balance its hormones. Nuts and seeds also contain a good source of essential fatty acids which are needed to keep the body healthy and balanced.

Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and will teach you exactly what to eat with fibroids as well as the other necessary protocols.

picture of fibroids